It’s no secret that working in an ECC leads to poor food choices, inconsistent sleep patterns, and sedentary habits. Public safety telecommunicators must be able to take care of themselves to care for others effectively. Making positive changes can seem overwhelming at first. The key is to start small.

Choose healthy snacks. Instead of candy or chips, consider packing nuts, seeds, fresh fruits, vegetables, or high-fiber foods. It is essential to research snack choices to verify their health benefits. For instance, some nuts have higher sugar levels than others. Many fruits and vegetables have additional health benefits. Some can lower inflammation or the risk of heart disease, while others can help keep the eyes and skin healthy.

Diet can also have a direct effect on the ability to improve sleep. Add more fiber and lean proteins to your diet. Tart cherry juice is a natural source of melatonin and other nutrients, which helps ensure a good night’s rest and can benefit multiple body systems. Limiting salt and sugar, alcohol, caffeine, and spicy or greasy foods can also help prevent a fitful night of sleep. Limiting exposure to electronics a couple of hours before bed can also ensure a restful night.

Learning to read and understand nutritional labels is an essential key to success. Consider speaking to a nutritionist or a health coach for help decoding the information. Many health plans and employee assistance programs have resources for these services.

There are countless benefits to being active. Activity decreases blood pressure and cholesterol while increasing muscle mass. Activity can result in a reduced risk of heart disease, stroke, and diabetes with consistent activity or exercise. It’s okay to start small, and it’s not necessary to run to the gym. There are plenty of breathing, relaxation, and exercise videos accessible online. Remember, the key is to start small.

Lastly, don’t let the job consume you. Start a new hobby or return to an old hobby. Too many times, telecommunicators don’t make time for themselves or their interests. Stop the glorification of busy. It is perfectly okay to take time for yourself. Remember, it is just as important to be mentally healthy as it is to be physically healthy!

By Tina Chafin